A cardiologist is a doctor with unique training and expertise in identifying, treating and preventing heart disease and blood vessels. You may also be able to visit a cardiologist to know about your risk variables for heart disease and to find out what steps you can take to improve your heart’s health.
Before exploring the tips of healthy heart, we should visit a doctor or more specifically a cardiologist first. Dr Gerard – Heart Doctor from Thomson should be your go-to person for this. Now the question arises how to find a good cardiologist for you? When you need to find a cardiologist, it is essential to choose a heart doctor who has experienced a particular situation. You’re also going to need someone who suits your style of communication. The first step towards enhancing your heart health and building a fantastic doctor-patient relationship is to create an intelligent decision. Look for a cardiologist who has valid and approved credentials and then takes assistance from him or her.
Best 6 Heart Health Tips From Top Cardiologists
Now after choosing the best cardiologist for you we can look for 6 healthy heart tips from your cardiologist who must have top ratings:
- Do exercise on a daily bases
- Eat good, sleep well and quit smoking
- Stick to a Mediterranean diet
- Get more active
- Take care of your teeth
- Absorb your stress
Top 6 Tips to Get a Healthy Heart
Do exercise on a daily bases:
Luckily, you don’t have to be a runner to take care of your heart. The American Heart Association recommends that adults have at least 150 minutes per week of moderate aerobic activity or 75 minutes per week of hard aerobic activity (such as running, cycling, or swimming laps). You can also do a mixture of both to make sure that you watch your heart pumping activity on a weekly basis.
Eat good, sleep well and quit smoking:
To keep your heart healthy, it’s essential to keep your diet high in fiber, fish, whole grains and nuts. Avoid high-sodium and salty foods. Shopping for good food more enjoyable, looking for a local grocery store for fresh fruit and vegetables. ⠀ It doesn’t matter what your age, getting six to eight hours a night is necessary to your health. Not doing such precautions can place you at a greater danger of cardiovascular disease and make you twice as likely to have a stroke, regardless of your other health practices. Another important recommendation is to stop smoking. “Your quitting smoking can decrease your risk of heart disease.
Stick to a Mediterranean Diet
The term “restrictive” is not part of many of cardiologist’s vocabularies. maybe like other cardiologists, your doctor will also suggest utilizing common sense to guide plant-and fish-based diet, to limit red meat once every two weeks, and to rely on olive oil, fish, chicken, legumes, fruit, and nuts as staples. It’s all appropriate to have fries and pizza now and then⠀ Take it from your heart— you’ve got to live a little.
Get More Active
First of all, exercise more and more. Most of us are too busy to get out of here and do the cardio we need to maintain our body healthy. Exercise lowers cholesterol, increases blood pressure, reduces the opportunity of developing diabetes and makes us live longer and keep us active.
Take Care of Your Teeth
The people who brushed less than twice a day and tripled their threat of cardiovascular disease for less than two minutes compared to those who said they brushed at least twice a day for at least two minutes.
Absorb Your Stress
Absorb your stress by keeping yourself busy and do something healthy and productive.